Joseph Thomas

Well, you found me. So now, I guess you gotta let me help you get stronger and in better shape than you've ever been. Or not. Either way, I'll still love you.

I've been training for about 15 years now and I'm going to be real, life was lifing for the majority of it. I promise you... wherever you're at in your fitness journey, I've been there.

I've been the new guy in the gym that didn't have a clue where to start.

I've been the college student trying to figure out how I was going to have the time to train when I had a final to study for.

I've been the dad that put fitness on the back burner for a few years when my first child was born.

I've been the guy that tore his pec and had to work for years to come back.. again.

Now, I'm just a guy attempting to make achieving your fitness goals a little bit simpler.